Depression Therapy in Texas

Do you believe you deserve to be sad?

Maybe your mind is telling you that nobody likes you— They’re only pretending to. Or perhaps you keep thinking that things are never going to get better. You may have lost the desire to do activities you used to enjoy, or even spend most of your time stuck in bed.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

• Difficulty with opening up in relationships with loved ones
• Struggling to stay focused on tasks at work or school
• Not sleeping or eating like you used to

Depression therapy can help.

It may feel impossible now, but you can recover from depression. You can have the relationships you want. You can feel good about who you are. And I can help you get there.

Depression therapy helps you do three things:

• Explore the areas you’re not happy about
• Learn new perspectives and insights about your problems
• Make lasting changes, so you can move toward the life you desire

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to depression therapy comes from a place of belief that you can get better: With the right tools and support, you can have the life you want for yourself.

It’s time to live the life you’ve been waiting for.

I can help you get there.

Frequently Asked Questions

Q: What are depression therapy sessions like?

A: A session starts off a check in for your mood and any risk behaviors. Then we’ll review your homework to see what progress you were able to make during the week. After that, we’ll collaborate to explore your symptoms and life problems, examining the evidence for your beliefs, and create experiments to try out new ways of acting. The session ends with an opportunity to provide feedback and homework for you to practice during the week to solidify the gains from therapy.

Q: How long do I need to be in therapy?

A: The amount of time you’ll be in therapy depends on your individual needs. Some clients recover after only a few sessions, whereas others need much longer treatment. My ultimate goal is to make it so you are ready to live life by yourself, so our goal will always be independence from therapy when you are ready.

Q: How do I know if depression therapy will work for me?

A: While I can’t make guarantees, I have been treating depression for over six years, and the vast majority of my clients experience at least partial relief of symptoms, with many recovering entirely. Showing up to sessions, being open about your issues, and providing feedback are the best ways to be successful in therapy.

Q: How do we get started?

A: Reach out for a free consultation or schedule an intake appointment. We’ll start by going over what brings you into therapy, answer any questions you may have, and then set a schedule to meet.

Book a free phone consultation or send me an email, and let’s get you started on the path to recovery.